| 5 Immunity Boosting Products You've Probably Never Heard of |
5000 Steps |
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Cold and flu season is here. There is no replacement for good old fashioned Vitamin C and Mom's chicken soup. But what do you do when you need something that a packs a bigger punch? Here's our top 5 herbal remedy picks that have helped other people get through the cold and flu season.
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Walking regularly promotes a healthy lifestyle. An active adult should walk about 10,000 steps a day to maintain good health. Most adults average 3000 - 6000 steps during their regular daily routine. We want to encourage you reach your 10,000 steps. Each week we’re going to post a walking route that will take you the rest of the way.
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| Road To Gollum | We want to hear from you. |
Cris' blog about eating right, exersizing and adjust to a healthy lifestyle. Each week, Cris will post tips and tricks to help all of us reach a healthy goal weight. Join Cris for articles, videos, challenges and more. |
If you have a health and fitness related issue we are looking for stories. Please let us know. |
